Dates are one of the most popular foods in our Arab world, because in addition to the health benefits of body taste good, because in addition to starches and zinc-containing minerals, vitamins and salts are also used in many treatments, such as strengthening the nervous system and the weakness of the body, among many diseases such as anemia and toxins accumulated in the liver. A calm nerves. There are various types and forms of data, including dried and filled, and many other types of