Cashew contain large amounts of protein (15.3 g in 100 g) and are a source of omega-3 and omega-6 unsaturated acids that promote cardiovascular system of the body. Due to the high energy content (2576 kcal) and a fiber content (10 g in 100 g) is quick and great snacks that saturates. Cashew nuts are among the smallest fat (46.9 g in 100 g). They are used in the kitchen as the basis vegan raw cakes and alternatives for the preparation of cheese, raw, pallet, low-carbohydrate diets, and keto.